Paal Norheim

22 Flips | 3 Magazines | 2 Likes | @Paalen | Keep up with Paal Norheim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paal Norheim”

To Stretch or Not: What Does Scientific Study Say About Stretching and Muscle Growth?

If you want to grow, you need to lift with a full range of motion, right? That’s a truism as old as Muscle Beach’s glory days (or even older), and …

The Incredibly Simple Fix for Plantar Fasciitis

New research reveals how you can cure this common running injury twice as fast<p>If you feel sharp pain in your heel, you may have plantar fasciitis, an overuse injury common among runners, says Michael Skovdal Rathleff, Ph.D., of Denmark’s Aalborg University.<p>To treat the ailment, the common advice …

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Instant Freeze Water - Sick Science! #226

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

How to Run Faster

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, …

5 Foot Strengthening Exercises to Improve Speed, Power, and Balance

<b>When it comes to exercise, most people overlook two of the most important parts of their body - their feet.</b> They train upper body, lower body, and …

How to Make Cocktails at Home: The Serious Eats Guide to Essential Cocktail Techniques

So it's booze o'clock on a Friday, and you're ready for a drink, but you're new to the mixing game and you're not quite sure how to get started. You've come to the right place: after three and a half years of writing about cocktail technique on Serious Eats, I've gathered my tips, essential …

Classic Drinks: The King Cole Cocktail Will Make You a Merry Old Soul

An Old Fashioned with Fernet Branca and pineapple? Yeah, I thought that might get your attention.<p>I first had the King Cole at a Washington, DC bar called <b>2 Birds 1 Stone</b> (a place that's definitely worth a visit if you're in the area). At the time, I didn't know that the drink was a classic. I …

Water Whistle - Sick Science! #052

Shrinking Head Illusion - Sick Science! #057

Straw Through Potato - Sick Science! #062

Walking On Eggs - Sick Science! #069

Balloon Skewer - Sick Science! #071

Money Under Bottle - Sick Science! #176

How to Make a Folding Egg - SICK Science | Science Experiments | Steve Spangler Science

Experiment<p>Egg in a Bottle Trick with a Modern Day Twist<p>Amazing Egg Experiments<p>Disappearing Ghost Eggs<p>Growing and Shrinking Egg<p>Impossible Egg …

Fire Resistant Water Balloon - Sick Science! #122

Static Flyer - Sick Science! #129

Growing and Shrinking Marshmallows #132

Newton's Bottle - Sick Science! #164

Inside the Doctor's Office: Plantar Fasciitis

Dr. Metzl breaks down what plantar fasciitis is, how to prevent it, and how to cure it.<p>​<p>​<p>Plantar Fasciitis is a common ailment that afflicts many runners. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you how to recognizes Plantar Fasciitis, techniques to …

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