Paal Norheim

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To Stretch or Not: What Does Scientific Study Say About Stretching and Muscle Growth?

If you want to grow, you need to lift with a full range of motion, right? That’s a truism as old as Muscle Beach’s glory days (or even older), and …

Exercises to Relieve Heel Pain

“Research shows those interventions are helpful to some degree,” says Rathleff. “But a large number of our patients would still have pain two years after their initial diagnosis. So we started to think outside the box for new, effective treatments.”<p>Rathleff thought that strength training might be …


Instant Freeze Water - Sick Science! #226

8 Exercises You Can Do on the Treadmill That Aren't Running

<b>1. Walking Lunges</b><br>Doing walking lunges across your gym floor is next to impossible. There’s never enough room, and that girl on her cell phone has zero clue she’s standing right in your way. Performing them on a treadmill removes the obstacles so that you can focus on the move and get the most from …


How to Run Faster

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, …

5 Foot Strengthening Exercises to Improve Speed, Power, and Balance

<b>When it comes to exercise, most people overlook two of the most important parts of their body - their feet.</b> They train upper body, lower body, and …

How to Make Cocktails at Home: The Serious Eats Guide to Essential Cocktail Techniques

So it's booze o'clock on a Friday, and you're ready for a drink, but you're new to the mixing game and you're not quite sure how to get started. You've come to the right place: after three and a half years of writing about cocktail technique on Serious Eats, I've gathered my tips, essential …

Classic Drinks: The King Cole Cocktail Will Make You a Merry Old Soul

An Old Fashioned with Fernet Branca and pineapple? Yeah, I thought that might get your attention.<p>I first had the King Cole at a Washington, DC bar called <b>2 Birds 1 Stone</b> (a place that's definitely worth a visit if you're in the area). At the time, I didn't know that the drink was a classic. I …

Water Whistle - Sick Science! #052

Shrinking Head Illusion - Sick Science! #057

Straw Through Potato - Sick Science! #062

Walking On Eggs - Sick Science! #069

Balloon Skewer - Sick Science! #071

Money Under Bottle - Sick Science! #176

How to Make a Folding Egg - SICK Science | Science Experiments | Steve Spangler Science

Experiment<p>Egg in a Bottle Trick with a Modern Day Twist<p>Amazing Egg Experiments<p>Disappearing Ghost Eggs<p>Growing and Shrinking Egg<p>Impossible Egg …

Fire Resistant Water Balloon - Sick Science! #122

Static Flyer - Sick Science! #129

Growing and Shrinking Marshmallows #132

Inside the Doctor's Office: Plantar Fasciitis

Dr. Metzl breaks down what plantar fasciitis is, how to prevent it, and how to cure it.<p>Plantar Fasciitis is a common ailment that afflicts many runners. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you how to recognizes Plantar Fasciitis, techniques to …


Newton's Bottle - Sick Science! #164