Paakhi Srivastava

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5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

Get Low! How To Perfect Your Plié Squat

Photographed By Lauren Perlstein.<p>These days, it seems like everyone is focusing their fitness energy where it <i>really</i> counts — that's to say, the butt. …

The 4X4 Cardio and Strength Circuit Training Workout http://t.co/vxHY8X487Y

Butt workout http://t.co/jCKJMDGO6O

Total abs http://t.co/ei5gUE1hyb

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Workouts

30 day ab challenge http://t.co/zMBWpSFlYC

No gym? No problem! http://t.co/ZKHUIHcnoY

300 reps for perfect abs http://t.co/GIfCP6VAve

7 ways to improve flexibility

Feeling Stressed? 6 Exercises That Make it Go Away

A busy life is just one more reason to make sure you get some exercise--not an excuse to skip it. It has been proven time and time again to be the …

The Top 21 Free Fitness Classes in America

Free? You have no excuse not to get out there<p>Gyms and fitness studios may help trim your body fat, but they’ll probably take a chunk of your bank …

Stretching Lunge

Here's a twist on a standard lunge that gets your arms and abs in on the action. Watch the video to learn how to do this tough move that also helps …

Move of the Week: Triangle Crunch

This isn't any ordinary crunch—since you're kneeling on one leg, you'll work your legs in addition to your core.<p>Hate crunches? This exercise from …

10 Yoga Poses For Runners

<i>By Jeremy Berger for Men's Journal</i><p>This won't be the first time somebody tries to get you into yoga. Yoga converts are evangelical: There's the peaceful friend who wants you to find your heart center; the intense friend who dips out of work for Bikram and comes back 10 pounds lighter; and the insane …

10-Minute No Weights to Lose Weight Workout

Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is …

Workouts

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

The Best Butt Exercise for Runners

Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

Workouts

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

Yoga Poses that Boost Metabolism

Burn more calories, strengthen your core, and speed up your metabolism with this slimming series of yoga poses.

Tone Your Arms Like a Celebrity

This 15-minute workout targets all the muscles in your biceps and triceps to give you that long-and-lean look.

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

Look 10 Years Thinner With This Workout

This high-intensity combo of strength and cardio moves burns calories and builds muscle fast.

Look Totally Toned in Just One Month

Stick with the all-over workout and you'll see results in no-time flat!