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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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'Forever chemicals' found in US drinking water, map shows 'hot spots' of highest levels
The risk of having potentially harmful chemicals in your drinking water may depend on your zip code. A study published in the journal Nature Geoscience on April 8 found that higher amounts of PFAS (perfluoroalkyl substances) were found in drinking water in certain parts of the U.S. PFAS — also known …
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Fox Newsflipped into Latest NewsHaving trouble sleeping? It could be for this surprising reason, experts say
When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at night, according to experts. "Food choice is an essential consideration for ensuring good sleep …
Narcoleptic Golden Doodle’s Journey to the Dog Park Is So Sweet To Watch
Taking any dog to the dog park will make any parent a little bit nervous. There are just so many things that could happen, and a lot of those things …
The New Zealand Heraldflipped into New Zealand Herald LifestyleHow to conquer your sleep paralysis demons
These spooky scenarios have been documented throughout history, but experts insist there is an entirely rational explanation. It sounds like the start …
