Pieter

66 Flips | 3 Magazines | 55 Likes | 17 Following | 3 Followers | @PTDykman | Keep up with Pieter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pieter”

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

Today's Workout 132: The 15-minute circuit that'll leave you on the floor

<b>Duration</b> 15<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Skipped a workout this week? Or maybe you're feeling like your regular routine just isn't cutting it when it comes …

The 5 Most Beautiful Beaches in Portugal

With nearly 600 miles of mainland coastline, it’s no surprise that Portugal has an abundance of beautiful beaches. Incredible sunsets, colorful …

Tour Corsica, Sardinia and Sicily By Bike, Following Your Stomach

Long-distance cycling tours are fun except when they aren’t. Meaning that eating bars and goo pouches, sleeping on the side of the road, schlepping …

Italy

4 Powerful Daily Mobility Drills

<b>Athletes inevitably get tight and achy.</b> They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill …

5 Adventures Your Teenager Will Love

Once the kids hit their teen years, it’s almost impossible to convince them to go on another family trip that doesn’t include a posse of their …

Travel

Forget the cruise — here’s why you should take a road trip through Alaska

Oprah may be having the time of her life cruising in Alaska, but in my opinion, she’s doing it wrong. To cover the most ground and actually see the …

I exercised for 30 minutes for 30 days straight — here's how I built a habit that stuck

Angela (my wife) challenged me last month to do this 30-day challenge, and I quickly converted it into my 30/30 challenge  —  at least 30 minutes of movement for 30 days.<p>Staying consistently active on my own has been my biggest challenge as an adult. Being in the Army gave me a lot of impetus to …

6 Kettlebell Moves That Will Melt Your Fat Away

Rev your metabolism with these explosive exercises<p>Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …

Workouts

Today's Workout 95: Sculpt your entire body with this 30-minute circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Whether you're looking to fire up your morning workout or post-work gym session, you need this circuit. It's …

Suspended – Medium

20 Best Effective Exercises for Full Body Weight Loss 2017 – Page 2

2. Glute Bridge<p>It is the most efficient exercise for reducing your weight. This exercise makes you to lose mass from the lower parts of the body as …

Suspended – Medium

Suspended – Medium

Suspended – Medium

Suspended – Medium

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Exercise

15 protein-packed breakfasts that can help curb cravings

It’s widely accepted that breakfast is the most important meal of the day, and while there is some research that calls this into question, there are still plenty of good reasons to rise and dine.<p>Important research on weight loss and maintenance — collectively known as the National Weight Control …

Healthy Eating

Build Serious Muscle with the Push-Up

The ‘Push-Up’ should be viewed as the atom of all weight lifting life. It’s where it all started; using your body weight to push your body up from …

The 10 Best Exercises You Can Do For The Rest Of Your Life

Fitness professionals praise simple, sustainable and modifiable moves.<p>From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) …

A Simple Marathon Training Plan for Beginners

The marathon is one of the most challenging events in endurance athletics. Success requires well-developed aerobic capabilities as well as stable …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

The Bodyweight Workout for People Who Love to Hate Burpees

Combine this no-equipment burn-and-firm workout with a smart diet, and you'll trim fat faster, look sleeker, and feel stronger<p>1. Hand-Release …

This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

Workouts

Travelling in the Trans-Siberian: From St. Petersburg to Beijing

<i>All photos by the author</i><p>Going from one side of Russia to China is one of the most amazing adventures that you can do on a train —specially during …

Peru Travel: This oasis city is a wine-producing miracle in the desert

Looking for a unique place to get away for your Peru travel? Ica, Peru has everything you could want in a travel destination. As the capital of the …