PT Goh

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The Best Way to Maintain Weight Loss

The pounds will NOT come back. Pinkie swear.<p>Anyone who's ever lost weight knows that the hardest part isn't, in fact, dropping pounds. It's keeping said weight <i>off</i>. After all, once you don't see visual proof of your efforts every day, it's harder to find the motivation within yourself to continue. …

The Happiness Advice I'd Give To My Younger Self

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

6 Foods to Avoid Before You Hit the Beach

Want your bikini body to look its very best? Avoid these belly-bloaters.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>We know you're spending plenty of time getting your body bikini ready with healthy food and fun workouts. Finding the most flattering suits for your body is a great start, but being equipped …

What Men REALLY Notice the First Time You Have Sex

It’s not what you think.<p>If you've ever spent more time preparing for a hookup than you have for a job interview, you're not alone. Women spend an average of six hours (!) primping and prepping before they have sex with a guy for the first time, according to a new survey by U.K. lingerie retailer …

What It Really Means If You're Dreaming About an Ex

We asked the experts if dream cheating is horrible or harmless.<p>If you're struggling to shake an ex out of your subconscious, you're not alone. In fact, Americans are more likely to dream about an ex than their current partner, according to a recent survey by the online dream resource …

Relationships

Richard III's spine was twisted, not hunched

When Shakespeare wrote of Richard III as a "bunchback'd toad," he didn't have the benefit of actually seeing the king, who had died in the previous century.<p>Now we know the playwright was probably wrong about Richard's physical features.<p>Scientists have analyzed the bones of the British monarch and …

5 Ways to Make Water Taste Better (So You'll Drink More of It)

Hate plain H2O? We've got you covered.<p>There's always a trendy new health drink, but you'll never do better than good-old water. H20 has a long list of health benefits, and it can even help promote weight loss.<p>That said, water can't boost your health if you don't drink up—which is hard if you hate …

Eat for Abs

Today, all over Instagram underneath every healthy food photo is the popular hashtag #eatforabs. Equally relevant to the conversation is the hashtag #eatforhealth. Even if you are not trying to eat your way to a washboard stomach, the underlying key to improved physical health is proper …

Why You're Still Fat

Okay, so the title of this post is a little misleading. I don't even know you, so how could I know if you're overweight -- or if you are, <i>why</i> you are?<p>But if you're reading this because you're out of ideas and are looking for another one, here goes. Here's how it unfolded for me.<p>One evening several …

Indian police hunt suspects after latest gang-rape outrage

Police in northern India have arrested three men and are searching for at least four more after two teenage girls were found hanged from the branches of a mango a tree after being gang-raped.<p>A postmortem indicated that the cousins, aged 14 and 15, hanged themselves after being repeatedly assaulted …

Cracks in Willis Tower's Glass Skydeck 'Fixed' with Carpet

This article is from the archive of our partner .<p>The glass floor of the Willis Tower's famous 103rd-floor Skydeck cracked on Wednesday, freaking out …

The Five Biggest Threats To Human Existence

The big and bad crises that could wipe out humanity<p>In the daily hubbub of current “crises” facing humanity, we forget about the many generations we hope are yet to come. Not those who will live 200 years from now, but 1,000 or 10,000 years from now. I use the word “hope” because we face risks, …

Have You Done Squats Lately? The Importance of Working Your Legs

Let's talk about legs. Strong legs means more than a hot pair of gams! Our legs are comprised of some of the largest muscle groups in our body and carry us from place to place... so they're pretty important. At the most basic level, legs can be broken down into the quadriceps (the front of the …

Is the Future of Condoms Literally Just the Tip?

There ain't nothing hotter right now than redesigning the necessary evil that is the modern condom. But while most pecker poncho redesigns tend to …

Hidden Fees That Eat Your Retirement Alive

You hear a lot about the unfortunately high cost of 401(k) plans, and they are a walking disaster. But even ordinary savers and investors can fall victim to hidden fees in their retirement plans.<p>Fees are a big deal. A number that seems small, say 1%, adds up over time to be a large percentage of …