PS Lim

1,016 Flips | 15 Magazines | 27 Likes | 12 Followers | @PSLim1708 | Keep up with PS Lim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “PS Lim”

The amazing ways intermittent fasting affects your body and brain

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could have powerful health benefits for both the body and brain.<p>There are many different forms of fasting, …

Holistic Medicine

The easy way that Jennifer Lopez has found happiness and confidence

Common sense would tell you that it’s easy to be full of confidence if you’re a successful multi-hyphenate singer-dancer-actress-fashion designer …

3 Carrot Cakes to Make for Some-Bunny You Love

Mention carrot cake and get ready to open Pandora’s box of baking. People have <i>opinions.</i> Nuts versus no nuts is an early divider, but that’s not the only ingredient to get passionate about. Some prefer their carrot cake laden with fruity add-ins like pineapple and raisins. Others prefer to keep it …

5 Superfood Snack Recipes You Can Make at Home

Get energized and stave off the munchies deliciously with easy-to-make whole-food snacks.

Healthy Eating

Best supplements for diabetes – these 4p spicy capsules could PREVENT high blood sugar

Diabetes type 2 is a lifelong condition that’s caused by the body not producing enough insulin, according to the NHS.<p>The hormone helps to maintain …

Diabetes

Diabetes Diet: Tips For Best Dietary Management

Diabetes is one of those conditions which cannot be cured. It needs to be managed. It is a lifestyle related disorder and calls for lifestyle …

Why You May Want to Avoid These 2 Types of Blood Pressure Meds

Experts urge a change in medication to decrease risk of death.<p>For people with high blood pressure, fluctuating readings are a warning sign that you …

13 grammar myths you should stop believing

Myth 1 — Never start a sentence with 'and,' 'but' or 'so'<p>According to the grammar experts at the 'Chicago Manual of Style,' you don't have to do mental gymnastics to avoid starting a sentence with a conjunction. "There is a widespread belief — one with no historical or grammatical foundation — that …

These Mediterranean Diet Desserts Taste So Good You'll Forget They're Good for You

Just because the Mediterranean diet is one of the healthiest diets for weight loss doesn't mean dessert is off the menu. These healthy Mediterranean …

Holistic Medicine

Coconut Oil Sales Plummet as Everyone Realizes What We've Been Saying All Along

We're not shocked to be reporting that coconut oil—once known as a healthier-for-you Paleo alternative—is now no longer en vogue with home cooks. …

7 Ways To Tell If Someone Was In Your Past Life, According To Psychics

Have you ever met someone you immediately felt a strong connection to? Despite the fact that you're strangers, you just have a feeling that you <i>know</i> …

You'll be Craving a Bowl of Pho Every Day After Trying These Healthy Recipes

Pho is a light, slow-cooked, Vietnamese noodle broth that's packed with flavour, light, and easy to customise to your tastes. Although the real thing …

New Diabetes Recommendations Challenge Decades-Old Guidelines

Major new report advises some people with type 2 diabetes to cut down on meds.<p>A new report is challenging decades of diabetes treatment dogma by …

This Chef Lost 50 Pounds And Reversed Prediabetes With A Digital Program

People who are diagnosed with prediabetes can delay or prevent the disease if they change their lifestyle and lose a significant amount of weight. But here's the challenge: How can people be motivated to eat healthier and move more? Increasingly, the answer might include digital medicine.<p>"Just …

Diabetes

What You Need to Know About Intermittent Fasting

If you’ve been paying attention to diet trends, you’ve probably noticed the latest obsession with intermittent fasting. This isn’t so much a straight diet as it is an eating pattern: You limit how many calories you eat during specific days or hours, so you cycle between fasting and non-fasting …

Forget the Grocery List; Baking Substitutes

Ultimate Guide to Baking Substitutions<p>It's important to remember that baking is much like science and the overall texture, consistency, and color of …

How Olympians train their brains to become mentally tough

We have witnessed some exceptional performances during the Pyeongchang Winter Olympics. For any athlete to deliver a gold medal performance, mental …

Self-improvement

Mom's Cheesecake

My mom is a terrific cook. I always looked forward to big family dinners, not just for seeing relatives but because I knew she would be making the …

Dessert

Virtue, Moir win second ice dance gold with world record

GANGNEUNG, South Korea (Reuters) - Canadian ice dancers Tessa Virtue and Scott Moir claimed their second Olympic gold medal with a brilliant free dance on Tuesday, edging to the top of the podium by less than a point and breaking the world record into the bargain.<p>Figure Skating - Pyeongchang 2018 …

Siblings

Recipe: The shortbread cookie that broke the internet

If you have a pulse and an Instagram account, or engage with food media in any capacity, you’re probably already well-aware of the internet craze …

Alzheimer’s could be spotted seven years before symptoms appear with simple memory test

Alzheimer’s could be spotted seven years before symptoms first appear with a simple memory test developed by University College London.<p>Currently 850,000 people are living with dementia in Britain a figure set to rise to more than one million by 2025.<p>Yet so far all drug trials to reverse the …

Freemasonry explained: a guide to the secretive society

When did it begin, is it a religion, and are its members’ identities kept secret?<p>The first grand lodge, established to govern Freemasonry in England and Wales, was formed in 1717, during a meeting at a pub in the City of London called the Goose and Gridiron. At that time there were four lodges in …

Freemasonry

21 Recipes That Will Make You Want to Cook Lentils

For as long as I can remember, I've been a big fan of beans. As a kid, I distinctly remember demanding "more pinto beans!" on more than one occasion, …

This Yorkshire Pudding Pizza Is The Definition Of Foodie Heaven

😍 😍 😍<p>We’ve had Yorkshire pudding burritos and now, ahead of Yorkshire Pudding Day on 4 February, Morrisons has created the ultimate treat: a …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

A Lady's Guide to Constipation: Everything You Ever Wanted to Know

There are few things quite as miserable as being unable to take a crap. It's not sexy to think about or discuss, but devising a plan to cope with your constipation— whether chronic or occasional — is necessary. Here's a quick primer so you can get back to feeling your best and start using that poop …

20 of the most powerful things Oprah has ever said - that will leave you seriously inspired

Today is Oprah Winfrey's big day - and there sure is plenty to celebrate.<p>After being handed the honourable Cecil B. de Mille Award at the Golden …