Patrick

191 Flips | 3 Magazines | 9 Likes | 2 Following | 1 Follower | @PSC365 | Keep up with Patrick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick”

Do erectile dysfunction exercises help?

Erectile dysfunction occurs when a man cannot get or maintain an erection. It is common in men of all ages.<p>Muscles, especially those important in …

Muscle

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

20 Amazing Photography Tips and Techniques

As a photographer, there are few things more satisfying than mastering a new photography technique. Learning new photography techniques can open up …

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

34 Easy High-Protein Breakfasts That'll Help You Lose Weight

Jumpstart your results with the right breakfast.<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you're pretty much unstoppable.<p>…

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

What to eat for hypoglycemia

Hypoglycemia is low blood sugar that can cause headaches, weakness, and anxiety. What foods should a person with hypoglycemia eat to reduce …

The 30 best chest exercises of all time

If you really want to pump up your pecs and build the best chest in the gym, you need targeted exercises that exhaust your muscles in the best way …

Workouts

The Very Best Machine in the Gym

And Some Cool New Workouts to Try<p>The Question<p>What's the best machine in the gym?<p>Chris Shugart – T Nation CCO<p>The chest-supported row or T-bar machine, …

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Short on Time? This Workout Only Takes 20 Minutes

But that doesn't mean it's not intense<p>"If you only have 20 minutes to do a workout, this is your go-to choice," says trainer Bobby Maximus, author of <i>Maximus Body</i> from <i>Men's Health</i>, which is designed to help you build serious muscle and burn fat. "The beauty of this workout is it's never really the …

11 Tips For Capturing Amazing Cityscapes

Photographing cityscapes is an absolute thrill and I’ve learned a lot about how to capture the best photo possible, by revisiting places I’ve gone to …

8 Things You're Not Supposed to Do... That Work

Break the Rules, Get the Gains<p>The Question<p>There are a lot of things in training and nutrition that are generally considered bad or incorrect. What …

Is Muscle Soreness Really a Sign Of an Effective Workout?

Find out everything you ever wanted to know about delayed onset muscle soreness<p>You've crushed your leg session. That means your lower body is in the clear until the next time leg day rolls around, right?<p>Well, not exactly. For a lot of guys, the soreness you feel in your muscles <i>after</i> a tough workout …

14 Lightroom Tricks You NEED to Know

Photographer and filmmaker Evan 5ps gives you 14 Lightroom Tricks he USES EVERYDAY to speed up your workflow.

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

With This Hack You Don’t Need A DSLR To Click These Stunning Macro Photos, Just Your Smartphone

Indulging in your hobbies costs money. If you're into photography, you need at least a good camera phone, or better yet, a DSLR.<p>Moreover, you come …

Mobile Photography

Manual Photography Cheat Sheet Infographic

Photography is slowly taking over the world; it’s everywhere. Take a look at social media. Facebook, Twitter & Instagram are packed with photography. …

Social Media

The Best Ways for Getting Sharper Photos

I'm sure we've all experienced focusing problems.You know - you have an otherwise pretty good shot, but the subject is just ever so slightly out of …

Cameras

Adobe launches new '3, 2, 1 ... Photoshop!' tutorial series on YouTube

Adobe launched a new YouTube tutorial series for Photoshop beginners this week. It's called '3, 2, 1 ... Photoshop!' and it covers some basic tips on …

4 Great Macro Tips: There Are More Options for Close-Up Photography Than Flowers, Jewelry & Bugs (VIDEO)

This is the time of year when many photographers pull out their macro lenses to capture close-up images of spring flowers and tiny critters. But as …

What is Aperture?

Aperture—the hole within a lens that allows light to travel through to the camera body’s internal sensor—is one of the most influential factors in …

Landscape Photography

Here Are 10 Clever Photo Tricks You Can Do at Home (VIDEO)

Videos about photo tricks and camera hacks are some of our most popular posts so here’s another good one from the folks at COOPH. In the below video, …

Get Across the Photography World in 10 Minutes With These Links Of The Week

We've had another terrific week here in the wide world of photography, and Toad Hollow Photography has been searching all known corners of the …

USA TODAY

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Take Great Wildlife Photographs by NOT Making These Image-Killing Mistakes (VIDEO)

We often turn to Chelsea and Tony Northrup for great tips on things you can do to improve your photography. The video below takes the opposite …