Paul Michael

47 Added | 11 Magazines | 3 Likes | 8 Following | 2 Followers | @PRPaulyMike | Keep up with Paul Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Michael”

2016 Fantasy Baseball Closer Grid

Howard Bender<p>@Rob Johnson -- Either Dyson or Watson is fine to let go. Dyson is a little more established though, so I'd agree with your lean towards …

Baseball

MLB's 100 Names You Need to Know for 2016

Compiling and ordering the 100 Names You Need to Know is a task that has greatly evolved since USA TODAY Sports began the list in 1997, and the 2016 version posed its challenges.<p>Scouting reports, data and lists of top baseball prospects are more abundant than ever, with both traditional and …

Cy Young Award

MLB win totals: How we see the 2016 season unfolding

From April through October, 30 major league teams will contest 2,430 games and pay out some $3.7 billion in player salaries in the hope they win a few more than they lose, catch a fortuitous bounce or two and – should everything break just right – find their way into the playoffs.<p>Projecting just …

Cy Young Award

Fantasy Baseball Draft Strategy 2016: Starting Pitchers

Todays article is a follow up to a similar research piece I wrote in each of the last few offseasons (2015 research is here) where I looked at …

Extreme Sports

The new way to get lean

I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training …

I Wanna Mock! 8 Fantasy Football Mock Draft Sites

Nothing gets you through the doldrums of midsummer Fantasy Baseball like playing around on some Fantasy Football mock draft sites. (Not that Fantasy …

6 Tips for Your Next Periscope Broadcast and How to Increase Viewers via Email Marketing

Periscope, the live video broadcasting service from Twitter, might be big news in social media circles but, as with many new technologies, it’s …

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …

Workouts

Indians take top honors in 2014 fantasy baseball awards

This season, fantasy owners had to navigate their way through a minefield of significant injuries.<p>A new elbow ailment seemed to be a weekly occurrence as top starting pitchers such as Kris Medlen, Patrick Corbin, Matt Moore and Jose Fernandez saw their seasons end early. Fantasy teams that didn't …

One-Hour Workout: “Downward Spiral” Swim Set

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s swim workout comes from Atlanta-based …

One-Hour Workout: Take Your Pick—IM or Freestyle 50x50 Set

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s swim workout comes from Atlanta-based …

All of LA's Best Taco Tuesday Deals

Do tacos taste better when they're discounted on a Tuesday? Science says yes, they do. Here are all the best spots you can get down on those sweet …

The Best Pizza Spots in LA

D on’t believe anyone who says that LA doesn’t have great pizza. While we may not be the meccas that NY or Chicago are, there are plenty of fantastic …

5 dishes you can make with 1 bottle of Sriracha

Sriracha: The condiment that needs no introduction. My kitchen is never without the stuff, especially since I started making my own a couple years …

Three Undervalued Second Baseman: 2014 Fantasy Baseball Rankings

Undervalued Second Baseman for Fantasy Baseball Drafts<p>You're getting ready for your season, so I'm sure you've read the rankings from your favorite …

Eat to Ride

Three nutrition tips every cyclist should live by<p>Whenever I advise athletes about bike nutrition, I tell them that they don’t need a special diet to fuel performance. The one that’s best for health is also the one that’s best for strong results. If you want all your systems firing at 100 percent, …

Nutrition

Fantasy Baseball & Football Links

JustFantasyBaseball.com believes <b>Josh Hader</b> is a sleeper reliever worthy of your fantasy roster in 2018.<p>FanGraphs.com identifies ten hitters whose …

My Fantasy Baseball Draft Strategy & Draft Day Tips

It seems like we spend so much time planning our draft-day strategy, but it's still tough to be fully prepared. You really never know what's going to …

30 Day Fitness Challenges - 30 Day Fitness Challenges

Choose a 30 day fitness challenge from the options below to really boost your arm and core strength over a 30 day period.<br>The 30 day beach body …

101 Cycling Tips to Completely Transform Your Bike Life

Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more<p>Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip, trick, or nugget of wisdom can help you achieve …

Cycling

.@CC_Sabathia walks off the mound after his throwing session. #SpringTraining http://t.co/hAScYDmP4Q

Draft Strategy: How to Use ADPs to Find Fantasy Baseball Sleepers

How to Use ADP Data to Find Draft Sleepers<p>ADPs, or Average Draft Positions, are perhaps the single biggest obsession and reference point for the …

Pair of Cuban defectors set to work out with Yankees

TAMPA — The Yankees are holding workouts for two Cuban defectors at their minor league complex Friday morning.<p>Shortstop Aledmyas Diaz and …