PROEJEM

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Badlands CX

Inspired by the dark history of when brigands used to roam the Henley Hills, we wanted to bring a Gravelcross event to the Chiltern Hills above that …

This Exercise Isn’t Called the ‘Man Maker’ For Nothing

Can you handle it?<p>When an exercise is dubbed the ‘man maker,’ you know it’s going to be a challenge. It combines a pushup with a barbell clean and press, two multi-joint movements that are no joke when performed alone.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health …

Workouts

IB16: Saris Freedom SuperClamp two-biker racks up a bunch of new features for 2017

The Saris Freedom SuperClamp is a mighty fine rack. It’s made in the U.S., it doesn’t touch the frame, and fits a wide range of bikes. We recently …

The best new places to ride in 2017 - MBR

Refreshed trail centres, over-the-water weekenders, indoor MTB and more<p>Here are what we consider to be the top 11 spots to visit next year. Get ’em …

Five Predictions About Banking’s Future

What does the future hold? As I referenced in an earlier article, I gave a presentation about the future of banking at Bank Director’s third annual …

Must see video wheelie Peter Sagan Alpe d'Huez

Road Cycling

Hillary Clinton pulls no punches with Donald Trump

The Democratic presidential hopeful lands some good ones on rival Donald Trump. Here are five of the best.

Most Popular Mountain Bike Trails in the US and Canada, State-by-State (2016)

Each year Singletracks ranks the most popular mountain bike trails based on the number and quality of Singletracks members’ reviews, along with the …

11 Super Inspiring Muhammad Ali Quotes | Inc.com

Throughout his career, Muhammad Ali--the late heavyweight-boxing champion, Olympic gold medalist, and civil rights activist--garnered a reputation for his positive and motivational outlook on life. While he never went into business himself, quite a business empire was built around his athletic …

Motivation

With views to savour and activities as high-octane or as chilled out as you want, our mountain cabin picks feature getaways to suit all tastes<p>By a tranquil lake, near the village of Loen in western Norway, this cosy wood cabin is the perfect base to explore the spectacular geography of the region. …

European Travel

3 Cardio Workouts That Are Way More Interesting Than Running

You’ll never want to go back to pounding the pavement again<p>Does your treadmill workout make you feel like a rat on a wheel? Then it’s probably time to change up your routine. And not just because you’re bored.<p>“The human body wasn’t designed for conveyor-belt training or repetitive, one-dimensional …

Exercise

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

Food

8 Hacks That Make Meditation Actually Doable

Is it just me, or is adulting totally overwhelming? Behind my smile, I am usually feeling frantic, harried, and overwhelmed most of the time. Things …

Meditation

Intro to Meditation -- The Challenge of Self Observation

We can't become better versions of ourselves if we can't first see what we're doing clearly. Meditation using the method of self-observation provides an opportunity to look at ourselves objectively. But objective observation is not so easy. Here are some things to look out for :<p>Habit - If you're …

The 10-Minute Transformation

Overview<p><b>Exercises:</b> 10• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p>Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour,” says Gaddour.<p>Every second is …

Fitness

The Truth About Obesity

There is something terribly wrong with weight loss in this country. What is happening when people with the supposed best trainers, best nutrition, and an entire team of doctors and weight loss experts behind them can’t keep the results they worked so hard to achieve? It begs the question, if they …

With meditation and massage, shared workspaces get into the wellness game

At 12:15 p.m. on a recent Wednesday, about 20 people settled into reclined positions on their yoga mats, leaning against bolsters. With their knees open, the soles of their feet pressed together and their hands resting on their stomachs, the group took some deep breaths before moving into poses …

5 Reasons to Start Conquering Calisthenics

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches …

How To Stop Comparing Yourself To Everyone In Your Yoga Class

You’re sitting in child’s pose on your yoga mat, stifling a yawn after hauling yourself out of bed early to squeeze in a workout. Next thing you …

Why You Can’t Lose Weight on a Diet

SIX years after dropping an average of 129 pounds on the TV program “The Biggest Loser,” a new study reports, the participants were burning about 500 fewer calories a day than other people their age and size. This helps explain why they had regained 70 percent of their lost weight since the show’s …

The healthiest ways to cook veggies and boost nutrition

<b>(CNN) —</b> Whether you love vegetables or not, there's one thing you know for sure: Veggies are really good for you. And you can make them even more nutritious if you prepare them in ways that maximize their benefits.<p>Oddly enough, that's not likely to be raw. Studies show the process of cooking …

I Survived 6 Weeks Of CrossFit As A Plus-Size, Body-Positive Person

There is a specific body type I associate with CrossFit. All muscle, abs, zero fat, that V-cut thing that can happen to your groin area. I don't look …

The 10 Best TRX Exercises for Men

1 of 11<p>Improve Your Lifts<p>Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don't …

Workouts

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn't mean you can't get a …

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

Workouts

How to Get the Lean, Powerful Physique Of a Boxer

This 5-move circuit will unleash a faster, more powerful self<p>Put down the iron and start throwing punches: Training like a boxer will make you faster, leaner, stronger, and more powerful from head to toe, says <i>Men’s Health</i> Trainer and two-time Chicago Golden Gloves champion Gideon Akande.<p>You don’t …

Boxing

Self-driving cars may end gasoline era | Environment| All topics from climate change to conservation | DW | 25.04.2016

By 2025, self-driving cars could lead to a steep decline in fossil fuels - and in personal car ownership. Smart electric vehicles will pick you up, …

Prince Rocks Out during the Super Bowl XLI Halftime Show | NFL

Prince

Victorian pamphlet to be reissued alongside other lost treasures including Unprotected Females in Norway and On Corpulence<p>“Directly you are in motion you will feel quite helpless, and experience a sensation of being run away with, and it will seem as if the machine were trying to throw you off,” …

Books