PRASHANT AGARWAL

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Not This Year! Must-Dos to Prevent Winter Weight Gain

Skiing Anyone?<p>Keeping up with your regular exercise routine is key whether you're looking to maintain weight or drop a few. Don't let a little cold weather derail you from the outdoor runs you love — layer up and you'll feel toasty even if it's 30 or below. Or if there's too much snow, slip on some …

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

How to Save 100+ Calories at Every Single Meal

You won't miss these calories–or the weight you'll lose when you skip them<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Cutting calories doesn't have to be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for the day. It might …

7 Weight Loss-Promoting Foods That’ll Satisfy Your Sweet Tooth

These sweet treats pack fiber, protein, and other nutrients you need to lose weight.

Nutrition

Maruti Ciaz vs Honda City comparison

Maruti engineers may not say it on record, but if there’s one car they’d like the Ciaz to better, it’s the Honda City. Cars with the City nameplate …

Top 10 Biggest Automobile Manufacturers In The World

The story continues on the next slide.<p>10. BMW Group<p>This German brand was the biggest car maker in the world in 2013. With brands like Mini and …

Maruti Ciaz vs rivals: Price and specification comparison

Maruti has launched the new Ciaz sedan starting at Rs 6.99 lakh (ex-showroom, Delhi). With its upmarket styling and competitive pricing, the Ciaz …

7 Delicious Fall Foods That Are Great for Weight Loss

An R.D. breaks down what you should load up on at the farmers market right now.<p>Candied sweet potatoes. Mashed potatoes. Apple crumble. They're pretty much synonymous with autumn—but they're not exactly waistline-friendly. Luckily, there are plenty of ways to prepare fall produce that actually help …

Natural Remedies: Eat This, Cure That!

Your pantry is full of powerful healers. Try these food cures before popping a pill<p>Food is good natural medicine, and not just in the self-medicating-with-chocolate way. "Not only are whole foods rich in vitamins and minerals, but they're also loaded with phytonutrients that support the immune …

I Tried It: Working Out in a Gym-in-a-Bus

Add a gym on wheels to the list of things that exist.<p>When the WomensHealthMag.com team first heard that a gym-in-a-bus exists, we were fascinated. First, we wondered: How is there enough space in a vehicle to get a good workout? Then, we thought: <i>How can we get this bus to the office to try it …

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

3 Evening Habits For Weight Loss

Consider this your to-do list for tonight.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day. And it doesn't stop when you get …

Fitness

How to Get Out of a Bad Mood: 12 Tips

<i>Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon's. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger</i> …

4 Practical Steps for Changing Mental Habits

We are essentially a collection of habits. That sort of statement is not intended to minimize our complexity, but when human beings become "human doings" our thinking and behavior is informed more by structure and ritual than randomness. At times we can find these patterns to be somewhat …

The Easiest Success Tip No One Knows About

Make others see you as more capable by doing this one simple thing<p>If you’ve been keeping your trap shut in fear of looking stupid at the office, you might have good reason to open your mouth. Asking for advice can actually make you seem more competent, research from Harvard Business School found.<p>In …

Harvard Business School

Maruti Suzuki Ciaz vs Honda City, Verna, Fiesta, Vento, Rapid, Linea and Sunny

Maruti Suzuki Ciaz is here! India's largest automaker has launched it's premium offering with a starting of Rs. 6.99 lakh for the base petrol while …

VW Vento DSG vs. Skoda Rapid DSG vs Hyundai Verna AT: Diesel Spec Comparison

With rising disposable incomes and increasing number of cars on our streets, Indian consumers are now progressively warming up to automatic cars. …

How to Avoid Weight Gain When You Can’t Work Out

Follow these 7 steps to avoid weight gain when you can't run.<p>It can be hard to stay motivated to eat healthy when you can’t work out because you’re injured, busy, or just can’t get on the road. But it’s not impossible. Here’s what you can do to prevent the weight gain—and the emotional toll—during …

10 Things Men Are Dying to Know About Women

The Men's Health sex & dating columnist reveals the 10 questions guys ask her the most<p>If you think guys are hard to figure out, guess what? They're just as confused by you. Don't believe us? Madeline Haller, the Girl Next Door columnist for <i>Men's Health</i>, spills the 10 most common questions men ask …

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

Lose Weight and Gain Strength, Energy, and Stamina by November!

Next Monday, we're kicking off a four-week training plan with celebrity trainer David Kirsch. Here's what you need to know to get in on the action—and results.<p>Labor Day has passed, and my daughters are already looking at possible Halloween costumes. Wasn't it yesterday that we were slathering on …

Fitness

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

10 Simple Steps to Crush Hunger and Lose Weight

Slim down and feel more satisfied with these smart weight loss tips

Nutrition

10 Ridiculously Easy Ways to Cut Calories and Lose Weight

Get ready to drop a jean size!<p><i>This article was written by Linda Melone, C.S.C.S, and provided by our partners at</i> Prevention.<p>How would you like to cut about 500 calories from your daily diet without even realizing it? That’s right—you won’t even know you’re eating less, and you won’t feel hungry. …

Nutrition

10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't satisfying, you'll go in search of something that …

Nutrition

The 9 Best Weight-Loss Tips Ever!

Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>Don’t Forget to Eat Right<p>Hit the gym all you want, but you’ll still gain weight if you eat more …

Heart disease warning factors 'missed by many adults'

<b>Many adults in the UK are unaware of the risk factors for heart disease, according to a new poll.</b><p>While a third of people are worried about getting dementia or cancer, only 2% are afraid of coronary heart disease, a survey by the British Heart Foundation has found.<p>And one in ten adults confessed to …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Nutrition

5 Ways to Gear Up for Weight Loss

A study released last week made fewer headlines than I hoped it would. Conducted by University College London, it concluded that discrimination …

Holistic Medicine