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Your Legs and Butt Will Be Sore For Days After This 30-Minute Bodyweight Workout

Your Legs and Butt Will Be Sore For Days After This 30-Minute Bodyweight Workout

POPSUGAR - Jenny Sugar

Dear legs, I'm sorry. You will be absolute toast tomorrow. Love, this bodyweight workout. PS — tell your close buddy, butt, he won't be able to sit down for days. Yep, this high-intensity interval bodyweight workout is all about the lower body. It alternates between plyo moves to get the heart …

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