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Your Arms Will Transform After Doing This 10-Move Workout

Your Arms Will Transform After Doing This 10-Move Workout

POPSUGAR - Jenny Sugar

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

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