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Yes, You Can Strength Train at Home, and These 9 Workouts Prove It

Yes, You Can Strength Train at Home, and These 9 Workouts Prove It

POPSUGAR - Samantha Brodsky

So, you want to strength train — good for you! Not only is it essential for building muscle and increasing bone density, but it also helps your body burn more calories and can even boost your mood. But there's one problem: leaving the house can be . . . hard. Well, that's no problem, because all …

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