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Work Your Obliques, Booty, and Legs — All in 1 Move

Work Your Obliques, Booty, and Legs — All in 1 Move

POPSUGAR - Dominique Michelle Astorino

Get ready to work your core, legs, and booty — all while stretching your shoulders and back, and getting your heart rate up with some cardio. This move does it all! Here's how to do a gate swing with a shoulder-stretching twist: Begin standing with your feet together. Hop your feet wide apart, and …

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