Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout
If you have the goals of getting stronger, losing body fat, and building lean muscle, you're going to need to hit the weights. Traditional strength training is a great place to begin, but if you want to maximize your fat burn and increase your muscle mass, you should start incorporating …
Roberto Lombardi flipped this story into Workouts•1923d