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Try This Anti-Anxiety Bedtime Routine to Get Some Peaceful Sleep

Try This Anti-Anxiety Bedtime Routine to Get Some Peaceful Sleep

POPSUGAR - Dominique Michelle Astorino

If you're anything like me, your anxiety has a penchant for bubbling up riiiight as you're trying to get some much-needed (and likely long overdue) shuteye. Convenient, isn't it? And while this routine won't take the place of an antianxiety prescription or necessary therapy, I've found it to be …

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