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Tonight, Fall Asleep Instantly With This Breathing Trick
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Tonight, Fall Asleep Instantly With This Breathing Trick

POPSUGAR - Lizzie Fuhr

Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner — no prescriptions required. The exercise is called the 4-7-8 technique, and Dr. Andrew …

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