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This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

POPSUGAR - Michele Foley

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

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