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This Photo Breaks Down Which Foods Help You Burn Fat — and Which Ones Make It Harder

This Photo Breaks Down Which Foods Help You Burn Fat — and Which Ones Make It Harder

POPSUGAR - Nicole Yi

Eating healthy is more than just about shedding pounds — though that's definitely a perk. More importantly, a good diet will result in increased energy and help you feel better overall. According to fat-loss coach Chad Hargrove, "This stuff isn't rocket science. There's no special diet." But there …

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