This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing
When done properly, strength training is one of the best ways to build lean muscle. If you're new to lifting weights, things can seem a little complicated, and that's why we're here. For some, starting out with dumbbells is easy, but others will find that they aren't really sure what to do. If …
Nicki Nguyen flipped this story into Gym•1975d