This Is the Hands-Down Best Workout to Shed Those Extra Pounds

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

POPSUGAR - Caitlin Flynn • 1886d

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    ANYONE who has doubted Hayley Westoby has only empowered and motivated her. The 29-year-old from Sydney was determined to prove the people who said she could not lose weight wrong. At her heaviest, Hayley weighed 302lbs after the weight piled on due to lack of exercise and eating whatever she wanted. However, over the course of three years, Hayley dropped 143lbs as well as those who doubted her. She now loves the life she leads and is surrounded by supportive people. Hayley told Truly: “When someone tells me that I can't do something, I literally sit there and I'm like, 'watch me'.” Follow Hayley: https://www.instagram.com/hayleywestoby/

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