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Tina Tysonadded this to Weight Loss
This Is the Formula to Burn More Calories in Every Workout

This Is the Formula to Burn More Calories in Every Workout

POPSUGAR - Tamara Pridgett

Movement requires energy, and energy burns calories. Technically speaking it's not that simple, but if your main objective is to burn calories during exercise, movement is key. Walking, running, dancing, and weightlifting are all ways in which your body burn calories. The activity you choose is up …

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