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Richard Benderadded this to Health
This Glute Workout Will Set Your Booty on Fire With Just 1 Piece of Equipment

This Glute Workout Will Set Your Booty on Fire With Just 1 Piece of Equipment

POPSUGAR - Christina Stiehl

To get a good glute workout and see some serious booty gains, you may think you need to hit the squat rack or load up on barbell hip thrusts. And while these are excellent glute exercises, you can still get in an effective booty workout using just your bodyweight and a resistance band. Personal …

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