This Exercise Will Work Your Abs Better Than Crunches and Sit-Ups — Here's How to Do It
There are a ton of exercises you can and should be doing to strengthen your abs, and lately my favorites have been antirotational (no twisting of the spine) core exercises. Antirotational moves like stir the pot, bottoms-up kettlebell carries, and side planks have become my go-to ab exercises …
chrisM1970 flipped this story into Weightlifting advice•2003d