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This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

POPSUGAR - Dominique Michelle Astorino

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done: Lie on your right side with your left hand behind your …

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