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This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

POPSUGAR - Gina Florio

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program. This can feel …

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