This 3-Minute Squat and Plank Workout May Be Short, but It's Intense
This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …
Elisa Tim flipped this story into Fitness And Motivation•2105d