Think You Can't Get In a Good Workout in 15 Minutes? This Workout Will Prove You Wrong
You're shopping and wrapping presents, running to holiday get-togethers and ugly sweater parties, baking snowflake-shaped cookies, coming up with creative ideas for your Elf on the Shelf, and whoops — your workouts get pushed aside. This time of year is so busy and stressful, but that's when you …
Ben flipped this story into Stuff I Like•1956d
More stories from fitness articles
More stories from Exercise
California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
- Generation Ironflipped into Generation Iron
Vladislava Galagan’s Workout Routine
How the “Kylie Jenner” of bodybuilding sculpted her physique Vladislava Galagan has really built up her name in the fitness industry, as well as her …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from free workout routines
Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobility
Push-ups are great, but you might be sick of the sight of them if you train at home. Why? Because they crop up time and time again in equipment-free …
California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
- FitnessVoltflipped into FitnessVolt
Hex Press Exercise Guide: How To, Benefits, Muscles Worked, and Alternatives
Studies have shown that the difference between narrow and wide grips when performing chest press exercises isn’t massive (1). However, it is still …