Looking For Lower-Ab Exercises? You Need These 11 Trainer-Approved Moves
An open secret in the fitness world: There's technically no muscle group known as the "lower abs." The truth is that different experts define the "lower abs" in different ways. Some say they're part of the rectus abdominis (commonly referred to as the "six-pack muscles") while others consider them …
Alexandria Lang flipped this story into Health and Fitness•21d