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The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

POPSUGAR - Gina Florio

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

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