Running Wasn't Helping Me Lose Weight Until I Started Doing These 4 Things
I started running to lose weight, but when I hopped on the scale, I was actually gaining. And no, it wasn't from the muscles in my legs and butt. I realized that exercise alone was an ineffective way to lose weight, and that I needed to tweak my diet and my workouts in order to maximize my results. …
Neelum Ahluwalia flipped this story into Health & Beauty Therapy/ tips.•1364d
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What is ARFID? 8-year-old girl goes viral sharing her journey with the rare eating disorder.
Hannah, an eight-year-old girl in Los Angeles, has always had a difficult relationship with food. Her mother Michelle recalls how, even at the age of 1, Hannah struggled transitioning from formula to whole milk, refusing to drink the latter. Solid foods weren't any better. Her daughter sometimes …