Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going
They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …
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Cutting Carbs Has An Unexpected Effect On Your Poop
"Cutting carbs" is a generalized term to describe different eating plans. People could be tweaking their existing diet to include less carbohydrate …