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Prepare to Have Your Mind Blown: An Expert Explains What It Really Means to "Burn Fat"

Prepare to Have Your Mind Blown: An Expert Explains What It Really Means to "Burn Fat"

POPSUGAR - Ashling Lee

Look at the description or goal of many exercise programs, and you're guaranteed to see "fat burning" on the list. In fact, it's a widespread belief that body fat is a substance that we'd all be better off with less of in general — it affects how we think about our weight, our diet, and the kinds …

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