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New to Weightlifting? Here Are 16 Exercises You Need to Know

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New to Weightlifting? Here Are 16 Exercises You Need to Know

POPSUGAR - Tamara Pridgett

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine explained that other benefits of weightlifting are: increased bone mass, improved cardiovascular …

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