Make the Most Out of Cardio With These Expert-Recommended Core Exercises
Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do right after cardio. Cardio will burn the calories and fat, but core exercises will create abs, strength, and …
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This Unexpected Ingredient Can Make You Poop Instantly
Finding genius ways to get yourself to poop instantly seems to be a famous topic on TikTok and other social media platforms. We can only assume that …