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Is It Better to Sleep In or Work Out?

Is It Better to Sleep In or Work Out?

POPSUGAR - Shape

If you can't decide between sleeping in or hitting the gym, this article from Shape will help you figure out if it's worth waking up for an early morning workout. Staying healthy is so easy, right? Log eight hours of sleep, work out for an hour a day at least five days a week, and steer clear of …

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