i
iambriankelleradded this to
Fitness
Is It Better to Sleep In or Work Out?

Is It Better to Sleep In or Work Out?

POPSUGAR - Shape

If you can't decide between sleeping in or hitting the gym, this article from Shape will help you figure out if it's worth waking up for an early morning workout. Staying healthy is so easy, right? Log eight hours of sleep, work out for an hour a day at least five days a week, and steer clear of …

View on popsugar.com
Avatar - POPSUGAR

POPSUGAR

POPSUGAR delivers the biggest moments, the hottest trends and the best tips in entertainment, fashion, beauty, fitness, and food.

Magazines by POPSUGAR