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Louise Lagaceadded this to Health
If Your Hamstrings Are Tight, You Need These 6 Stretches

If Your Hamstrings Are Tight, You Need These 6 Stretches

POPSUGAR - Jenny Sugar

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. …

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