If You Want to Lose Weight, a Trainer's Fat-Loss Pyramid Will Show You What's Most Important
Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …
Brooke Johnson flipped this story into Health and Nutrition•2013d