If You Want to Lose Belly Fat, a Trainer Says Do HIIT Training This Many Days a Week
You know, you know: abs are made in the kitchen, with a focus on portion size, eating whole foods, and limiting the refined carbs, sugar, and alcohol. But while diet plays a huge role, exercise has its place too. Personal trainer and dietitian Jim White, RD, ACSM, told POPSUGAR that with a …
More stories from Weight Loss
More stories from fitness articles
- JMorashflipped into Random stuff
Visceral Fat: Proven Ways to Get Rid of It Fast!
Visceral fat, often dubbed as “active fat,” resides deep within the abdominal cavity. This type of fat wraps around vital organs like the liver, …
- SamBellaflipped into Get Moving!!!
Build a stronger core in just 30 minutes with this 8-move bodyweight abs workout
If there’s one type of training session that deserves some extra praise and a definite spot in your weekly exercise routine, it’s a core …
- New York Postflipped into Everything New York Post
I’m a dietitian — here’s the secret to intermittent fasting
Intermittent fasting might help you lose weight — but only if you adhere to some strict guidelines, says one dietitian. “You can’t just eat what you …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Wellness
- Tom's Guideflipped into Tom's Guide: Full Edition
Forget weights — this 7-move Chris Hemsworth resistance band workout builds full-body muscle
Working out with weights can be a great way to strengthen muscles all over your body, but it’s not the only way. You can build muscle, work your …
Visceral Fat: Proven Ways to Get Rid of It Fast!
Visceral fat, often dubbed as “active fat,” resides deep within the abdominal cavity. This type of fat wraps around vital organs like the liver, …
- Lordbregaflipped into Lordbrega’s Space, Science & Nature
Stoicism: The Greatest Quotes of Ancient Greek Philosophers
Stoicism, was one of ancient Greece’s philosophical movements founded by Zeno of Citium in Athens in the early 3rd century BC.Stoicism is a …