If You Lift Weights, This Yoga Sequence Is a Must
Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open. Three-Legged Dog …
Ashlee Forsgren flipped this story into Fitness•1814d
More stories from fitness articles
More stories from Exercise
- The US Sunflipped into Body shapes
AGE REWIND I’m 61 but have the body of a 30-year-old – I reverse ageing by eating dinner at 3pm & taking 158 supplements EVERY day
NONE of us are particularly fond of the idea of ageing, but one man has gone above and beyond to ensure it doesn't happen to him. Dave Pascoe may be …
California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from CrossFit
A Look Back: The Epic, the Surprising, and the WTF Events From CrossFit Games Past
The first CrossFit Games took place on June 30-July 1, 2007 on Dave Castro’s family’s ranch in Aromas, CA.
- South China Morning Postflipped into South China Morning Post
The Notorious MTG: who is Marjorie Taylor Greene? The far-right CrossFit enthusiast-turned-proud Donald Trump supporter has made controversial remarks about Sandy Hook, 9/11 and QAnon
She’s made controversial remarks about everything from Sandy Hook and 9/11, to QAnon and the 2021 Capitol riots, and even CrossFit has had to …
- BarBendflipped into Barbend news
Breaking: Mat Fraser's HWPO Training Acquires Deka Comp; Launches Affiliate Programming With Michele Letendre | BarBend
Breaking: Mat Fraser’s HWPO Training Acquires Deka Comp; Launches Affiliate Programming With Michele Letendre April 12, 2024 by Emily Beers