This 30-Minute HIIT Workout Is Better For Weight Loss Than a 30-Minute Run

Image Source: POPSUGAR Photography / Kathryna Hancock I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat! Although …