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If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

POPSUGAR - Jenny Sugar

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

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