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I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms

Yoga

I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms

POPSUGAR - Jenny Sugar

I like to lift heavy sh*t, but I also like to hold myself upside down in a 98-degree room while sweat drips from my nose onto my yoga mat. Both CrossFit and yoga have been integral in helping me gain strength and flexibility in my upper body. I couldn't do one without the other. But when I'm not …

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