I'm a Trainer, and If You Want Your Abs to Show, This Is the Type of Cardio You Need to Do
If you're trying to get your abs to show, doing never-ending reps of ab exercises won't cut it. Instead, you've got to lower your body fat percentage with diet and exercise like strength training and cardio. There are lots of ways you can get your cardio in, but in my opinion, the best cardio for …