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Health & Exercise
Grab Your Dumbbells — These Exercises Will Tone, Shape, and Strengthen Your Arms

Grab Your Dumbbells — These Exercises Will Tone, Shape, and Strengthen Your Arms

POPSUGAR - Susi May

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start seeing muscle definition in your biceps, triceps, and shoulders (deltoid). We've rounded up a bunch …

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