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Grab a Set of Dumbbells For This Total-Body HIIT Workout to Fight Belly Fat

Grab a Set of Dumbbells For This Total-Body HIIT Workout to Fight Belly Fat

POPSUGAR - Jenny Sugar

If you want to lose belly fat, experts agree on three things: One, dialing in your diet is a must — you can't out-train a bad diet. Two, strength training is key. NASM-certified personal trainer Sam Altieri said three to four sessions a week is the sweet spot for most people. That brings us to …

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