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Get Strong Arms, Lean Legs, and a Carved Core With This Basic (but Effective!) Dumbbell Workout

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Get Strong Arms, Lean Legs, and a Carved Core With This Basic (but Effective!) Dumbbell Workout

POPSUGAR - Jenny Sugar

If you're totally intimidated by the weights at the gym, but you want to start strength training to get stronger or to lose weight, this workout was made for you. As long as you have a pair of dumbbells, you can do it anywhere, anytime. These dumbbell moves are basic, but you'll still get in a …

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