Get Ready to Sweat With This Trainer's Quick, Full-Body Cardio Workout
It's easy to skip a workout when you're short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells has a simple solution: instead of opting to do nothing, do a quick, full-body cardio workout. "I always incorporate bodyweight 'cardio' exercises into my PWR sessions — …
Lathieeshe Thillainathan flipped this story into Workout•2007d