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Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

POPSUGAR - Christina Stiehl

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between? Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

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