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Burn Some Serious Calories With This High Intensity, Total-Body Workout

Burn Some Serious Calories With This High Intensity, Total-Body Workout

POPSUGAR - Tamara Pridgett

If you're looking to lose weight once and for all, it's time you start strength training. For some, the idea of lifting weights can be intimidating, but you have nothing to worry about. Lifting weights can help you build lean muscle mass and can even improve your sleep. In addition to putting on …

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